Buy raped Seed Coil (Canola Oil) Wholesale sale Supplier
The rapeseed plant usually blooms in the summer and is famous for its golden-yellow flowers.
Belonging to the cabbage family, it€™s closely related to turnip and mustard.
Its oil €” known both as rapeseed and canola oil €” is widely used for cooking, baking, and food processing.
Production and uses
Canada is the largest producer of rapeseed oil, with Germany coming in a close second. In fact, the name €ścanola€ť comes from a pairing of the words €śCanada€ť and €śoil€ť (1Trusted Source).
Originally, culinary rapeseed oil was developed via traditional crossbreeding. However, most varieties available in the United States are genetically modified (GM) to be pest-resistant. Thus, these products are classified as genetically modified organisms
Nutrition
Rapeseed oil is pure oil, so it contains no protein or carbohydrates. However, it€™s a good source of healthy fats and fat-soluble vitamins.
One tablespoon (15 ml) of canola oil provides
- Calories: 124
- Total fat: 14 grams
- Saturated fat: 1 gram
- Monounsaturated fat: 9 grams
- Polyunsaturated fat: 4 grams
- Vitamin E: 16% of the Daily Value (DV)
- Vitamin K: 8% of the DV
It€™s a great source of vitamin E, a potent antioxidant that supports skin and eye health
Furthermore, it€™s naturally low in saturated fat and high in unsaturated fat, which is linked to better heart health
In particular, it€™s a good source of alpha-linolenic acid (ALA), a type of omega-3 fat. ALA is an essential fat that€™s converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body. A diet high in these fats is linked to heart health benefits
Rapeseed oil is also high in omega-6 fats, which support overall health when consumed in moderate amounts. However, most people get too much omega-6 fat in their diet, which can lead to inflammation
Fortunately, rapeseed oil has an omega-3 to omega-6 ratio of 1:2, which is considered a healthy balance of the two fats. Most experts agree that a 1:4 ratio or less is ideal for good health, making rapeseed oil a good option
Research on the effects of this oil on blood cholesterol is mixed. However, a recent analysis of studies found that regularly consuming canola oil led to lower levels of LDL (bad) and total cholesterol, which can help prevent heart disease (
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